Altea Garrido

COACHING FORMATS

in English, German and Spanish

SOMATIC COACHING

for Personal Development and
Well-being

Self-Discovery
Embodied Awareness
Mind-Body Integration
Creative Expression

SOMATIC COACHING helps you recognize the dynamic interaction between your physical sensations, your emotions, thoughts and behaviors. By promoting awareness in these areas, you embark on a transformative journey of self-discovery towards the integration of mind and body.

This program uniquely combines.
- self-discovery through observation and reflection
- embodied awareness through somatic practices,
- creative expression through movement and art.

SOMATIC COACHING is an empowering journey that enables you to unlock your full potential, with lasting positive effects on your personal growth and overall well-being

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ME@MOTION

Coaching for Artists

The ME@MOTION coaching method is specifically designed for performance artists (dancers, actors, singers, directors, choreographers and musicians) who wish to cultivate a more embodied approach to their personal and artistic development. By combining self-awareness with dance and somatic practices, The method offers a unique and effective way for artists to tap into their full potential and connect with their bodies, minds and emotions in a more authentic and meaningful way.

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P.I.V.O.T. SYSTEM

Creative Career Design

P.I.V.O.T. - is coaching for a dynamic reorientation in life and profession.

P: Identify Potential
I: Declare Intentions
V: Vision and Values
O: Organizational Techniques
T: Turnaround Plan

Through my experience as a self-employed artist, I understand how important it is to organise your career and life creatively. In order to survive, I have to constantly reinvent myself: how can I do this without losing my values and vision?

These challenges can be overcome by immersing in oneself, by questioning one's beliefs, by developing one's competences and by experimenting with the courage to take risks.

I have developed the P.I.V.O.T. SYSTEM as a method based on integral coaching, focussing on creative career design and the strengthening of resilience.

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PROGRAMMS

Individual Programm

«In jedem von uns schlummern Fähigkeiten, die darauf warten, geweckt zu werden, um unser Leben bewusster, mobiler und reicher zu machen. Die verborgenen Fähigkeiten sind sehr viel umfangreicher als die, mit denen wir gewohnt sind zu leben.» Moshé Feldenkrais

Group programm

Workshop Whole Brain Dancing with Altea Garrido und Pascal Sangl, 2023. Gefördert durch die Stadt Stuttgart

"Dear Altea,
it's incredible, since our coaching work sessions I've been feeling great...constantly all these weeks. Something has happened in my head, I've got all my energy back since then." Caroline

"The accompaniment provided by Altea gave me the opportunity to recognise myself and to visualise myself with the necessary capacities and strengths to decide how to respond to adversities, made me more aware of the vital moment I was living in the family context in which I found myself and helped me to reflect on the attitudes I was developing, which were influencing the interpersonal and interpersonal relationships I was living in." Gracia

"There are moments in life when you feel like you're in an endless tunnel. To focus in a more positive way in this state, you need a light. Altea was that light for me. An experience that I recommend 100%!" Adrian

"I found Altea at a time of many doubts and fears.
With her guidance, her simple way of explaining things to me, of listening to me, with a clear structure, I managed to put my ideas in order,
I managed to put my ideas in order, I understood my needs and I learned to give space to my fears.
In short, I found myself again." Mariana

ALTEA GARRIDO

Integral Coach (Certified Coach Training Program (ACSTH ICF) and DBVC) - Coaching Center Berlin
KAIROS Career Consultant and Biography Coach.
LINC Personality Profiler - LINC Academy, Lüneburg
Master in Emotional Intelligence, Positive Psychology and Neuroscience - Instituto Psicobiológico, Madrid
Master in Contemporary Dance - Folkwang University, Essen, Germany
MELT ® Instructor (Fascia Therapy)
30 years of experience in the performing arts
Extensive pedagogical experience
10 years managing a dance, movement and yoga school
Languages: Spanish, English, German