ME@MOTION
Coaching for Artists

A playful exploration that encourages authenticity in artistic creation.

Self-Awareness
Dance + Movement
Somatic Practices
Art

The ME@MOTION coaching method is specifically designed for performance artists (dancers, actors, singers, directors, choreographers and musicians) who wish to cultivate a more embodied approach to their personal and artistic development. By combining self-awareness with dance and somatic practices, The method offers a unique and effective way for artists to tap into their full potential and connect with their bodies, minds and emotions in a more authentic and meaningful way.

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Unsere Vision

Es gibt eine einfache Wahrheit: Wenn Sie an das glauben, was Sie tun, können Sie Großes erreichen. Das ist der Grund, warum Ihnen bei der Erreichung Ihres Zieles helfen möchten.

Group and individual programmes

Workshop Whole Brain Dancing with Altea Garrido und Pascal Sangl, 2023. Gefördert durch die Stadt Stuttgart

The ME@MOTION programs are led by Altea Garrido, an accomplished dancer and choreographer with an extensive career on international stages performing and creating alongside some of the most influential directors of the last 20 years in Germany.

With a Master‘s degree in Emotional Intelligence and expertise in Integral Personal Coaching and Business Coaching, Altea Garrido offers a unique perspective on personal and professional development helping individuals achieve greater success and fulfillment.

The ME@MOTION programs are available in English, Spanish and German.

ALTEA GARRIDO

Integral Coach (Certified Coach Training Program (ACSTH ICF) and DBVC) - Coaching Center Berlin
KAIROS Career Consultant and Biography Coach.
LINC Personality Profiler - LINC Academy, Lüneburg
Master in Emotional Intelligence, Positive Psychology and Neuroscience - Instituto Psicobiológico, Madrid
Master in Contemporary Dance - Folkwang University, Essen, Germany
MELT ® Instructor (Fascia Therapy)
30 years of experience in the performing arts
Extensive pedagogical experience
10 years managing a dance, movement and yoga school
Languages: Spanish, English, German

"Whether you are seeking personal or professional development, as your coach, I am committed to igniting the spirit of adventure within you and helping you find your own path towards a meaningful and fulfilling life."

"Kompetent - Konstruktiv - Motivierend.
Dieses Coaching brachte mir Klarheit & ein starkes Selbstwertgefühl." Pascal

"Tools tools tools!!! My toolbox just got bigger and more complete. That's why I feel that you help me to empower myself, because then I stay with those tools, and I feel able to apply your method without you. What a gift!" Ana

"Altea´s Begleitung gab mir die Gelegenheit, mich selbst wieder zu erkennen und in mir die Fähigkeiten und Stärken wahrzunehmen, die ich brauchte, um auf die Widrigkeiten reagieren zu können." Patricia